音讯:I’ll Have to Apologize

当我向第194集发送Sober Podcast第194集 清醒的播客用户,我请听众告诉我一个对他们来说很突出的词组。

Before I even tell 您 what the podcast is about, here’是我得到的一些回应。

 

跳舞兔子: “我以为被忽视,她以有礼貌”

~~

Max1165: “I didn’倒酒使悲伤更糟…然后使今天变得痛苦。”我把酒精倒在悲伤上,并使它变得更糟了大约4年。然后不能’在原本的悲伤结束很久之后,似乎还没有找到摆脱困境的出路。现在我也看到了新的事物。我要做的就是除去酒精。”

~~

凉鞋: “I didn’向问题中添加问题。”

~~

G: 我的句子是:“酒精使一切黯淡” – which it does. I also liked when 您 said ‘Je voudrais un cafe avec beacoup du creme’. For some reason that made me smile and think 您 were on the right path.”

~~

BG: “我没有在我的头上倒酒,以使情况变得更糟。” So often that’是我所做的。经常计数。感谢您的诚实和幽默。我可以整天听你说话吗?和你一起在咖啡厅里很酷。听您订购法语。我觉得我和你在桌旁。也消除了清醒使一切完美的神话。好像同一狗屎不会打扰您。当您烦恼时喝得很好的话只会使情况变得更糟,再加上您在烟云之下永远也不会得到任何好的解决方案或认可。

~~

好,播客是关于什么的?
这是道歉。或更确切地说,这是关于我意识到’s not all about me.

You can listen to a clip from this podcast and add 您r comments below. My blog allows anonymous comments. You should leave one. Do it today 🙂

If 您’d like to listen to the whole thing 您 can use the link to download at the bottom of the post.

 

家庭作业:
Have 您 had a situation recently where 您 have WAY over-reacted and realized that 您 probably didn’不了解对方’s behaviour 正确ly?

 

 

下载整个播客集#194

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)


(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的24小时内,我’选择一个博客评论,该人将收到由 清醒的好作品 捐款。

音讯:“The 5% that is me”

In all the disagreements, in all of the arguments, in all of the criticism -- there is 5% that's 您. Can 您 see that tiny bit?

您 can fix that.

and when 您 fix that, EVERYTHING changes.

In this podcast (SP205), I talk about being late, having affairs, and how 您r spouse might feel when 您're over-drinking (panicked).

​Here's a clip where 您 can listen to a bit of the audio.

Sober Podcast 205的摘录。修复您的5%

You can leave a comment below, anonymous is fine. Let me what 您 heard in this that seemed 'new' or 'oh right' ... To download the entire audio, 您 can use the link below.

下载SP205。修复您的5%

注册播客会员
(1-2 new full-length audios each ​week, 您 can cancel whenever 您 like ... but 您 won't。更清醒的工具=好的)

音讯:“我的治疗师是个笨蛋” (response)

这是我每周的清醒播客第188集 清醒的播客 系列。

好的,所以我最近发送了一封电子邮件,其中有人担心他们的治疗师。我说了些甜美的话“maybe 您r therapist is a nice person, but she doesn’t understand this boozing thing.”

然后我很快就在收件箱中收到了这个:万达:“那个治疗师是个白痴,她确实’T mean well; she’她的能力不强,是一个自我吸引,自我驱动的混蛋,无法同情谁对她的客户构成威胁。 C’mon, where’今天的兰蒂·贝尔(Ranty 美女)? …那里有大量经过认证的混蛋,用狂妄自大的理论和不负责任的建议将人杀死。 [用虚拟硬纸板和毡笔抓取,制作粗略的标志,跑到法院与其他相关网友吟:“我们要兰蒂·贝尔!向我们展示您的Ranty 美女!给我们我们的兰蒂美女!]”

所以在那之后,我不得不录制一个完整的播客以作为回复……我怎么可能不-

我以下’ve发布了播客的前3分钟。 if 您’d like to listen to the whole thing 您 can use the link to download at the bottom of the post.

家庭作业:
What would 您 say to a therapist who encouraged 您 to ‘keep drinking’ …

 

 

 

下载排5走势图播客第188集

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的24小时内,我’选择一个博客评论,该人将收到由 清醒的好作品 捐款。

音讯:Take Care of You

这是我每周的清醒播客第187集 清醒的播客 系列。

在此排5走势图中,我尝试回答笔友发送给我的问题:“what does it mean to take good care of 您rself?”

一开始我以为这是一个不寻常的问题,直到我尝试真正定义我的意思之前‘take good care of 您’.

在这个播客中,我谈论了美食广场大米和蔬菜,如何“脱颖而出”以及泰国的海滨酒店。

When 您 download the full audio, 您’我还会听到未经编辑的版本,那里有狗叫声,晚餐定时器响起,提示我放入辣椒的内容以及关于依ugg的闲聊,我将自己说到一个角落,然后我不得不退路…所有这些东西都缺少‘proper’排5走势图版本。

我以下’ve发布了播客的前3分钟。 if 您’d like to listen to the whole thing 您 can use the link to download at the bottom of the post.

家庭作业:
If 您 were just coming home from the hospital, what would 您 do to take care of 您?

 

 

 

下载排5走势图播客第187集

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的24小时内,我’选择一个博客评论,该人将收到由 清醒的好作品 捐款。

排5走势图:您是否需要等待低谷?

这是我每周的清醒播客第196集 清醒的播客 系列。

我想成为 Rich Roll播客.

If 您 don’t know who he is, he’是超级耐力跑步者,以前是过度饮酒者。他’现在是一名纯素食运动员,他的播客非常受欢迎。他与人们谈论健康和保健,而不仅仅是恢复(尽管与他交谈的人有饮酒过量的历史,但通常至少会成为他们谈话的潜台词)。

I figured someone in my group probably knows who he is. Either 您 live in LA, or 您 know him, or 您 know his wife, Julie Piatt, or 您 know his cafe (Joi Cafe).

I’希望参加他的演出,是因为我认为我有一个有趣的观点,尤其是当我刚刚听完他存档的一集节目时,最后,他和来宾–来宾是另一位饮酒过量的人,马拉松超耐力跑腿者-正在讨论您如何回复那些通过电子邮件说的人,“you’ve inspired me, I want to quit drinking, what’s 您r advice?”

当然,他们两个采用不同的方法。我在听的时候想“gee I would say 完全不同的事情 这将触及这两个回应都无法触及的其他人群。”

我以下’ve在播客开始附近发布了3分钟的摘录,是我外出散步时记录的。

家庭作业
Do 您 know Rich Roll or Julie Piatt or Joi Cafe? Short of irritating him with multiple emails, do 您 have an idea how I can get on his show? Do 您 know someone who knows someone? I think the idea of a sober trial needs to be shared more, and we need to spotlight the newly emerging internet-based, anonymous, private, AND portable supports for sobriety.

 

 

 

下载排5走势图播客第196集

订阅播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

评论:

BG: “I don’t know this guy but I hope 您 get on his podcast. You have a lot of important information to get out there in the big boozy world.  My favourite part of the podcast was being in the cafe with 您 (at the very end). Loved that 您 read the menu to us. It’s that 哈里特间谍 feeling. Do 您 know that book? It was one of my favourite’小时候。墙上的苍蝇。能够观察而不被观察… Love listening to 您 美女.”

MJP: “What I heard in this podcast is: 您 don’不必等待更低的底部。对我来说较低的底部可以’曾经是死亡或残疾。”

 

音讯:“Keep It Exciting”

2017年5月30日

这是我每周的Sober Podcast第186集 清醒的播客 系列。

So, what does it mean if 您 have a boring stretch of time in 您r sobriety?

Well, the answer depends on if 您’重新在第7或77或700天。

我以下’ve在播客开始附近发布了3.5分钟的摘录。 the full thing is 28 minutes long, but this chunk here stands alone. if 您’d like to listen to the whole thing 您 can use the link to download at the bottom of the post.

家庭作业
Have 您 had a ‘我的清醒没有火花’ time? Did 您 hear anything in this podcast that would help 您 if it happens again?

 

 

 

下载排5走势图播客第186集 (4.99美元)

订阅每月播客订阅 ($26/mo; 1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的48小时内,我’选择一个博客评论,该人将收到由 清醒的好作品 捐款。

排5走势图:艾玛·巴内特(Emma Barnett)主持的BBC Radio 5 Live(2017年5月3日)

这是我更长的清醒播客第192集 清醒的播客 系列。

这是我的第一次经历‘explaining’清醒的教练和戒酒的媒体人’对此一无所知,也许是持怀疑态度,想知道为什么我们退出。我没有’当然,我们要意识到,提出挑衅性和稍有对抗性的问题可以使广播变得更好。我想我期待的是一些敏感的东西-

i have to say thanks (again!) to Bemmy Girl and Sarah for coming on the show with me. brave souls 您 are. braver than i would have been if the roles were reversed.

我以下’ve发布了整个17分钟的播客。 通常,我只是发布一个剪辑,但是今天,由于向Sober Good Works基金提供了一些非常可爱的捐款(谢谢!),我’m发布此排5走势图以供所有人收听– even if 您’不是付费播客。

家庭作业:

after 您 listen, post a comment and tell me how 您 would have addressed Emma’担心是否’s ‘ethical or not’对那些可能成为‘in denial’(她的话)以及谁应该看到‘a professional’ … so tell me, what would 您 like Emma to know?
48小时后,我’我会选择一个评论,然后那个人会收到一份礼物。 

 

 

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的48小时内,我’选择一个博客评论,该人将收到由 清醒的好作品 捐款。

音讯:“I’ll Take the Stairs”

这是我每周的清醒播客第185集 清醒的播客 系列。

What do 您 say to someone, who believes that while the booze elevator may only go down, “如果它确实到达底部并且电梯门无法打开,而我被困在那里,那么我将走楼梯。” What do 您 say to that? Are there stairs?

Why does wolfie think that going down further before we quit is a ‘good idea’? I talk about bravado, not using 您r supports, and the voice that is (always) trying to convince us “to keep on drinking, it’ll be fine,” no matter what.  and really, if it’s hard to quit now, what’ll it be like to quit later?

我以下’ve发布了整个21分钟的播客。 通常,我只是发布一个剪辑,但是今天,由于向Sober Good Works基金提供了一些非常可爱的捐款(谢谢!),我’m发布此排5走势图以供所有人收听– even if 您’不是付费播客。一世’请将此链接保留48小时,请立即收听。

家庭作业:

after 您 listen, post a comment and tell me how long did 您 know 您 were over-drinking to the point where 您 knew 您 were going to need to do something about it, and then how much longer AFTER that point did 您 keep on drinking, cuz wolfie said “quit later…”
我也是。
48小时后,我’我会选择一个评论,然后那个人会收到一份礼物。 

[链接已删除]

 

下载排5走势图播客第185集

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的48小时内,我’选择一个博客评论,该人将收到由 清醒的好作品 捐款。

音讯:Empathy for Addiction

这是我每周的清醒播客第184集 清醒的播客 系列。

TrixeeK给我发了一个排5走势图问题… what do 您 say to friends who want to quit drinking but don’t listen to 您r advice? How do 您 deal with frustration when people relapse? What do 您 do when 您’re tempted to say “try harder”?

这个较长的播客(28分钟)由现场观众录制,讲述了移情,如何提供帮助以及棘手的边界问题。

我以下’ve从这段较长的排5走势图中提取了6分钟的摘录,此剪辑从播客的最开始开始。

您可以立即收听此摘录-并发表评论… have 您 had an experience like TrixeeK explains in her audio question? what would 您 do differently now that 您 know what being sober is like?

 

下载排5走势图播客第184集

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)

(ps,我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).

在接下来的24小时内,我’选择一个博客评论,该人将收到一个 纯银“Stay Here” Bracelet (价值52美元),由 清醒的好作品 捐款。

音讯:Magic Potion (part 1)

There is no magic potion. 您 can spend $100 on vitamins if 您 like. You can read ONE book and then be disappointed that it doesn’t solve all of 您r problems.

为保持清醒,我们需要采取“支持层”的态度…添加一些东西,以找到合适的组合。而要学会抵制“该程序可以解决所有问题”,并且一次要做一件以上的事情,因为也许这是工作的重叠组合。

它被录制为现场直播,因此它足够长,可以分为两个部分并进行两个单独的播客。

我以下’ve摘录了该较长排5走势图的第1部分。

您可以立即收听此摘录-并发表评论– what do 您 hear in this audio? Can 您 rephrase it in 您r own words? hugs from me

 

下载排5走势图播客第182集($ 4.99)

订阅每月播客订阅
(1-2 new audios per week, 您 can cancel whenever 您 like … but 您 won’t。更清醒的工具=好的)