这是来自Sober Podcast＃213的音频片段，已发送至 清醒 播客 members.
There are tools available for us, to help us to be 清醒, it’只是我们不喜欢它们，我们也不想使用它们。
Iâ€™d have to say that a good indicator of the probability of success that 您 will be long-term 清醒, is an openness to try things that are against what 您r brain thinks is a good idea.
To get 您 started, 您 can listen to this clip from the 音讯, and then 您 can add 您r comments below. 我的博客允许匿名评论。
If 您’d like to listen to the whole thing, 您 can use the link to download at the bottom of the post.
If I were to suggest to 您 that 您 email me 3-4 times a day, what would wolfie say to 您 to explain why 您 CAN’T do it?
（ps，我的博客允许匿名评论– so 您 don’t have to fill in a name or an email address to post 您r comment below).
在接下来的24小时内，我’选择一个博客评论，该人将收到由 清醒的好作品 捐款。