喝酒后悔

来自案例研究Michelle: “I 能够 picture an entire blog post full of quotes and comments from folks who made their goal, decided to drink, and then regretted 那 decision. I would find 那 to be a great tool to have available when I reach some goal, or the thoughts to drink become exceptional loud.  I don’t need to reinvent the wheel, if I 能够 absorb/learn from others who have gone before me.”

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好的,这里’是您的机会。如果您已经清醒了100多个天,请在下面发表评论,然后再次喝酒。告诉我们您的故事,您发生了什么事。

When you write your comment, you 能够 fill in a screen name or an alias (not all blogs allow anonymous posting, but I do). Want to hear from you.

==

拥抱我

 

退出豪饮电梯。它’现在是时候了。现在是个好时机。 www.artsober.com

美女

我想将此放在网上,以追究自己的责任。我想记录一下我头上的声音。我厌倦了考虑喝酒。上次饮用日期:2012年6月30日

  • 我在第二天!去年三月,我清醒了112天!我从3月30日开始再次饮酒–我参加全包游轮的前一天!!回家后,我有一切打算再次停下来!不幸的是’直到现在都被骗住了!在这112天内,我的母亲生病了,去世了,但没有’t enter my head to have a drink. I was in control and clear headed! I felt every emotion instead of trying to block it out, and am sure 那 helped immensley!
    When I started drinking again, I 能够 honestly say 那 I didn’t enjoy it and don’真的不知道我为什么要继续下去,除了假期里的其他人都在喝酒!一世’我现在准备成为领导者而不是追随者!一世’我肯定会一次选择一天,但是,如果我很想动,我’我会想着我’以后会觉得!那应该让所有人失望!
    谢谢百丽,这本书和博客– you’ve帮助我又回到了正确的轨道! -

  • 我在一个有趣的时间看到了这篇文章。
    I’在第11天,这是我第一次真正了解清醒的感觉。我签了美女’s 100 day 挑战. I signed up knowing 那 the end of the 100 days is just before my 2 week trip to Greece with my younger sister. I imagined we’d在希腊喝酒。她没有’t drink a lot, but maybe 2 drinks at dinner. I signed up imagining I would try 100 days, feel 更好, and then enjoy a few drinks on my vacation in Greece.

    看到所有关于如何再次尝试的帖子,令我感到恐惧。我想我’m ‘special’ and 能够 enjoy some vacation drinks, and then come home and go back to being sober or moderate. Because I just 能够’t fathom forever not drinking. And yet I see how much regret people have, 和我 wonder if I’我在做正确的事。现在,我’我将继续前进到第100天。不要马上考虑这一切。

  • I am on day 1113 and was not looking back until about a month ago. I really miss just numbing out 和我 fear a relapse. I don’t even kid myself to think “oh I 能够 drink one” or “it’s a 特殊场合”. I know I would be drinking just to be drunk and the thing stopping me at this point is 那 the awareness of my alcoholism would just take all the 好玩 out of it anyway. So I have been sitting and stewing on 那. Thank you everyone for sharing and god bless belle and all of you for the emails and comments.

  • 我完全同意格雷。我没有’喝了204天,然后我喝了一杯,’不能享受味道或感觉。所以我决定恢复清醒,管理25天,喝了一杯,没有’t like it. Started again, this time 12 days and then one drink. You see where this is going? What frightened me is 那 after the last time I had huge cravings the next day and wolfie was telling me I’d无论如何还是搞砸了,所以我不如多喝一点。那’休息时,我意识到我需要引入更多的工具,进行更多的加固。一世’我现在回到19天’我这次没有用我清醒的动力操!

  • 今天74天。我已经意识到只记得一个月睡5个晚上。但仍然设法担任了全职工作和全职单身母亲。我把自己喝到味道甚至不好。我想念它对我的精神造成的影响,使我感觉到的方式…..或者我应该说没有感觉。我没有精神上的渴望,因为每小时都渴望喝一杯。

  • Little late to this thread. My first failed quit was in 2012. After 138 days, I fooled myself into thinking I could drink now and then for a 特殊场合 or vacations. What a slippery slope. I was back to my old drinking ways in no time, horrible hangovers, blacking out, needing a drink daily just to calm my nerves and feel 正常. It was such an awful way to live 那 the I’我从来没有想过再喝一杯。

    My life is so amazing without alcohol 那 it’s not worth my time or consideration. Most of it lies in realizing the value of your life on its own, appreciating the small things and finding happiness within yourself. If you fool yourself into believing you 能够 find joy in a bottle (of poison, no less) you are buying fool’s gold.

    • 谢谢沙龙,仍然可以在我的收件箱中收到这些提醒。一世’我现在刚刚超过140天,有时似乎’t hurt. But what’s 好玩ny is I don’甚至不让我自以为是’我只有一个。我的意思是几次真的喝醉了’t hurt. But how quickly 那 would turn into everyday again, I forget. That waking up with the horrible sensation of: what did I do last night? And telling myself today will be the day I stop, only to make it till 10am. We forget. Almost how our minds foget the pain of labor, and all the hard work of a newborn.

      • 太对了。当我们的头脑实际上正在康复并且没有酒精的毒害时,为什么我们会因饮酒的痛苦而失忆?

  • 这是一个非常有价值的职位和话题。.我目前专注于达到第50天然后是100天(第36天),但是其清晰的模式是相似的-暂时可以,然后没有。它’吸毒成瘾完全唤醒并再次接管,比以往任何时候都短,只是时间问题。它’永远不会结束..最好保持期待并接受真理。

  • 谢谢大家。一世’米在清醒的初期,但已经在思考我将如何处理第100天。这些帖子很多说”我无缘无故地重新开始”我们是否总是需要保持警惕?

  • 感谢大家分享您的智慧,您的旅程,您的奋斗和见识。一世’m on day 41. I’我开始认为Wolfie伪装成我的丈夫(反之亦然)。他’清醒了四年,但他’S the one 那 keeps telling me I CAN MODERATE!!! Like so many others said, I like the freedom of NOT drinking rather than “按数字喝酒”。我第一次喝酒(AF后10年),我想“我想知道我是否应该在回酒店的途中拿起6件装…” I DON’想喝酒,但我周围的很多人都在与Wolfie和他的“moderation” message it’s discouraging.

    • Gosh 卡伦, 那’s rough. He probably has good intentions in saying 那–maybe sees you as having more control than him and admires 那 or something–but ultimately it is up to you what you want to do. Supporting your partner means encouraging them on the (healthy) path *they* have chosen, not the path you want them to choose. I would have a gentle conversation with him to try to understand 更好 where he’s coming from, and then to express your need to feel supported in your journey, your feelings of aloneness and not being heard, and your request 那 he support you in staying sober rather than encouraging you to do otherwise.

      归根结底,其他人对您的看法或认为您应该做的事都是无关紧要的,对他们的谈论比您更多。它’永远是您的生活和您的选择。祝你好运,保持坚强!

  • I was in rehab for nearly 8 months, relapsed THE DAY I got out. I convinced myself 那 I could have just a little and 那 no one would know. Except 那 by 那 night I felt so shitty and guilty 那 I told everyone anyway. I’我喝了几次,感觉总是以我的结局而告终。所以我又开始了。明天将是30天。

  • 每天我都回头看这篇文章,越来越多的评论。谢谢大家的智慧。我目前在第20天,’ve经过一年多的停停与启动,终于做到了。我将牢记这些信息。

    • 嗨清醒…就像您一样,我回到这本来阅读新文章,然后重新阅读旧文章…tomorrow is day 100 for me 和我 want to combat the “let’喝一杯庆祝清醒”通过关注这些评论来思考…感谢大家抽出宝贵的时间!

      • Day 100 shows real persistence and patience. Well done and keep going to reach the even 更好 days ahead. DR

  • 我很高兴阅读这些评论。一世’m ashamed to say I got complacent on Day 50. It was easier than I thought to get half way. I will admit 那 I fucked with my 清醒 momentum 和我 regret it badly. I didn’甚至不喜欢我喝的酒。我又开始了。适度不’为我工作。当时我很受压力,而沃尔夫(Wolfie)救了我。由于家庭原因,我也停止了入住–接受此处提供的支持至关重要。放松阅读《美女》,沉迷于旅途’的网站/消息。第一天第二天糟透了。一世’我对此感到悲惨,并深深re悔。并为自己感到羞耻。

  • 去年我度过了100天,然后又喝了。我有一个亲戚来访,我以为她会喜欢当地的酿酒厂。我曾经很喜欢自己。好吧,我发现我没有’不再真正欣赏该葡萄酒,以判断其口味和质量等。–我只是喝它喝醉。一世’很遗憾我失去了这种欣赏,但是’s so much 更好 to be sober! There are other things to appreciate in life, other hobbies, other things to drink. I tried to moderate for a few months, thinking, I did 100 days and now I’我改变了。我可以正常喝酒。哈!迪登’工作。在我再次开始喝酒之后,我感到孤独和浮游。我真的很想念这个清醒​​的社区!这让我感到惊讶。我没有’不要期望如此强烈地认同。但是现在我’我回来,我觉得我’m finally where I belong. I sleep 更好, I have more energy, I’我对人更快乐,更友好’我快要完成了这是我开始喝酒之前的那个人。如果你’保持清醒,继续前进!它’s worth it. (I’m on day 33 today)

  • 我到了169天,一周前跳入了一些葡萄酒。如果我不得不将其归因于任何事情,那将是一个漫长的一周,并且感到疲倦。永远的念头也使我发疯。我是小子

    所以我有两个晚上,一个中等,一个较重,现在’m back.

    The thing is I really like 清醒. I like the genuine gratitude I have for my life. I like the creative juices 那 have started to flow again. I like waking up feeling refreshed. Both nights of my freak out I woke at 3 am.

    在我的169天里,我摔断了手臂并开始了新工作,这两个很好的触发因素都让他成为了维诺,但我没有’不想。我想我很高兴!

    I hear a lot of shame and self loathing here 和我 get it…..but don’t forget, if you take a wrong step you 能够 come back. I know it’这是很严肃的事情,但是幽默感比有时候喝茶对我有更大的帮助。

    和平

    • I’m on day two after thinking about giving up drinking for several years. The thing 那 has stopped me doing it before now is the fear of a ‘slip’ and the inevitable shame and self loathing 那 would follow. Fear of failure has always been a thing for me. But slowly the everyday feelings of shame, regret and disappointment in myself have overtaken the fear of trying and failing, and has made it worth doing. Thanks for your post.

  • need to be blunt with myself. since I found the 100-day-challenge to be ‘challenging’ it’s a good indicator 那 I 能够’t drink 正常ly (whatever 那 is ;-))

    我现在将近一年的AF,并且永远也不会回去。
    yes, there are definitely difficult 片刻, situations I really feel like i want (think i need) a drink but these are just 片刻. the rest of the time i feel sooooo much 更好 about myself and the life am living.
    it’一个与众不同的世界。

    帮自己一个忙,不要怀疑,继续前进。

    保重。

  • 我已经有很多天了’s not 好玩ny. For 9 months in 2015 I didn’不喝酒,但后来我想我是否真的在工作… October 17, 2015 was my last day one. I have taken alcohol off the table. I have spent a lifetime of taking care of others with the hope they would take care of me in turn. With the energy and time I spent moderating my every swallow of alcohol redirected into caring for myself, my life is so much 更好. I simply do not have the time to waste drinking now. I am too busy looking after my needs.

    When temptation happens, I remind myself 那 approximately 3.5 billion of my fellow humans do not drink. I am part of 那 crowd. (And 100% of all the dogs and cats I know and love do not drink alcohol)

    • 是的,如此真实– cats and dogs are so happy, smart, loving and lovable. And none of them drink! The mean nasty dirty parrot 那 stayed in my house for a few months last year LOVED wine though. Go figure ?. I’会继续努力实现猫般的宁静和满足感吗?

      拥抱

      SR

    • I’我还没到第一天一世’ve been trying to moderate and thought I could do it. So disappointed 那 I 能够’t。我会继续尝试多久?它’读给大家真的很有帮助’s posts to see 那 I am not alone. Boy have I been fooling myself. 里普利!

      • 嘿,里普利,我们所有人都愚弄所有人,包括我们自己。继续尝试。您’re not alone. DR

  • 感谢大家的分享。我在第26天的时候感到非常积极,但是害怕自满。’我会要求将此页面保留为我的工具箱的书签。继续前进,DB xxx

  • Yes I did a couple of 70+ day stints and then drank for a few days. I had a couple of drinks each time and knew 那 it wasn’t worth it because although I just wanted the fist drink, after 那 I wanted a bottle. I still want to drink at 500 days but keep feeling 更好 in ways I never expected from continuous 清醒. So I don’t want to spend another two years to feel like I do now by drinking a single glass 那 won’t satisfy my thirst.

  • I am entering my third year of 清醒. During my journey I have learned 那 i am worth the investment of whatever it takes to keep my sober car moving. For me 那 means treating myself with the love, respect, and care I give others. I hope you realize how great you are without alcohol in your life. Wishing you all the best.
    拥抱
    马吉

  • 我在2011年3月清醒,一直停到2013年10月。然后,我从轮毂中抽了大’酒杯(他在我不喝酒的整个时间都坚持做,是的,这是一个挑战,没有’在大多数情况下都变得容易得多)。为什么我屈从于那头?我可以提出一系列间接借口,但实际上…what I didn’这样做是想想的(另一天的第一天和第二天会是什么样子,我真的想扔掉2.5年以上的清醒吗,再次停止会有多难?…这样的东西,不,没有’不考虑)。果然,我再次喝了酒(第二天是星期六),并保留了下来‘at the weekend’和/或(如果只有一个工作日,则是短时间)仅2杯(大公顷)。但是在几周/几个月内,一瓶酒再次成为日常活动。

    所以花了一年多的时间– until 2015年1月 – to stop again and 保持停止 for more than 2 consecutive days. I stayed stopped for a little more than 2 months, 和我 gave in to huge overwhelm; I also wasn’除了通过博客获得支持外,还需要做很多事情。再一次,它没有’每天花很长时间才能回到瓶子上,更多的是‘special occasions’ (Friday, bad day, holiday, any day 那 ends in ‘y’, you know…).

    uck–疲劳,宿醉,浪费的时间,灰色区域的记忆问题,对我(徒劳的)外表的可怕影响,肿胀,汗湿的岩石般糟糕的夜晚(每晚)…), my kids’ disappointment seeing me drinking again, and on and on. And of course, being intentionally sober for any meaningful period of time ruins your drinking, so 那 the whole time, you just know it’得停下来,但是什么时候?

    我从今年初开始(1月2日–老生常谈,我知道,但谁不’就像新年一样重新开始)。我向自己郑重承诺要和百丽一起做100天并向她承诺‘regime’(不像我去年那样半熟)。我不太热衷于返回AA,但我会保持开放的态度,如果100天不顺利或我需要更多/不同。这次,我真的在努力专注于自己可以控制的生活,以避免不必要的压倒–美女帮助我确定了解决该问题的一些方法,’的帮助。不,不是一个完整的句子,并且可以是一个很好的方法让我先照顾我,这是我保持清醒所需要做的很多事情。一世’m on day 25 和我’m happy about 那 –短短几天,重新入睡,整体态度,精力,长相和气势都会使我有所作为,但自满并不好,所以我’我试图保持一只清醒的脚在另一只前面。我不’不过,我们不想再有第一天了,因为即使只需要几天的时间‘re-start’良好的睡眠以及所有这些,第一天需要一百万小时和痛苦的日子才能开始。

    底线–我是一个大个子或回家的女孩,节制不在我的内在,对我来说最好的(实际上,最简单的)是没有酒,没有。所以我’我在这里如果你在这里,而你’我在一起有几天或几周甚至几年’重新考虑放手,因为你‘can’第二天再开始– don’不要去那里。第二天就糟透了,而第1天(无论何时到达那里)都更糟x 10。’沮丧地回头说我是否还没有’太愚蠢/懒惰/没纪律,我’现在要五年了…that’s one of those things I 能够’改变并不得不视为‘part of the journey’ – but, still, it’在事后看来,这只是浪费时间。我不’t want any more of 那, thanks, and you probably don’t either.

  • Thank you so very much to each of you for sharing your experiences! I will keep the link to this post in my Tool Box and refer to it anytime I start to think 那 some “alcohol research”将是一个好主意。谢谢,美女….guess this means I’m no longer lurking.

  • 我最长’我退出是25天。每次,我越来越喜欢“I 能够 处理 one night of drinking” or “I 能够 moderate because I’已经清醒了20天!”

    最后一次是最糟糕的。当我自爆并预订游轮时,我清醒了近一个月。我们获得了饮料套餐,因为一天之内喝完7杯酒,您可以省钱。但是我们没有’t think we would really use it except maybe we would indulge one day, or two. A drink 能够 be 1 beer, 1 shot, or a mixed drink with 4 shots, or just a glass of wine.

    如果您算上前2天,我们做得很好“well” as not drinking more than 7 drinks. But the last three, we tanked it. We tanked so hard, 那 I wanted to die I was so hung over the morning we had to leave the cruise ship.

    Then, when we got home, I hit the wine hard every night until ultimately, I got up to 2.5 bottles of wine in one night. Yes, 那’s 5 bottles shared between me and my husband. My lips were chapped, I had stomach issues, my face was flushed all day, my blood pressure spiked, 和我 had THE WORST anxiety I’在我的生活中曾经有过

    I’m on my path to 清醒 again. I 能够’不能控制生活。

    It will never get 更好, only worse if I don’t quit.

  • 不管我有多难喝’再喝一次之后,我的心情永远不会像我的脾气暴躁一样,永远不要说底线。一世’m back after several relapses on track with 74 days 和我 wouldn’t jeopardize 那 for ANYTHING.. I’我简直害怕’ll NEVER get back on track again. I 能够 honestly say 那 is my greatest fear, hands down. NEVER underestimate the power of your sober momentum, it’是宇宙给你的礼物。保佑。

  • I had just over 4 months sober and then decided I could drink just while I was on vacation in Hawaii. And I did drink there and stopped when I came home. Then I drank 3 weeks later. Then 2 weeks later. Then a week later. I drank and drive with my kids in the car 和我 drank and ruined Christmas. Now I have 31 days again…

  • 从来不热衷于计算天数,但做过90次然后又喝了….Wolfie voice …
    啊,但是你不知道’现在有问题了,您已经完成2个月了。那是2014年。毕业于网上潜伏,最后在2015年7月签署了100天的承诺,噢 … so much 更好 to make a decision, no more tired about thinking about drinking. Audios, jumpstart, key ring etc. , helped this time around. Felt soooo easy and so much 更好 with support.
    达到100多个工作日,并取得了惊人的里程碑。亲爱的朋友,简直无法想象一个节日’ wedding, clubbing, family celebration, work conference abroad, work stress, ill health and all 那 life had to offer without a glass in my hand.. BUT I did it all sober… Easy and wonderful right up until the point where I ignored the relapse signs. Right up till I decided 那 I was somehow different from all those lovely humans in the sober community and had to to experience the ‘moderation shit’ myself, believing I was an exception to the rule. Testing the idea 那 fuck it, I could not learn from others, but had to try it myself( god the ego is so big!) and no surprise…. Failed.
    回饮,
    对自己做出空洞的承诺
    ‘Moderation’
    他妈的胡说
    他妈的沃尔菲
    Alcohol is sold on the idea of 适度 – makes it our fault 那 we 能够’t ‘handle’ it…但这是毒药。当它是我们与之斗争的非法毒品时,我们会更加同情,哈哈。
    您无需亲自体验。从我们这里拿走。审核无效。 Xxx

  • 我大约有18个月了。我复发了,因为我基本上变得自满了。我停止做清醒的事,发电子邮件,阅读博客之类的事情。我对自己的清醒感到很自在,以为自己很安全。远离因饮酒而感到恐惧的距离,我开始对再次饮酒感到不安。所以我尝试了,世界却没有’马上就塌下来。这让我觉得我’d somehow ‘cured’ myself and could drink like a 正常 again. How wrong I was. It crept up on me and it took six months until I plucked up the courage to email 美女 again. I now have around a month sober again but I know how precarious my 清醒 is. And how valuable – don’不要自满。唐’别忘了那天第一天的恐怖或第一次接触贝尔的绝望。当你有清醒的动力时,为了上帝的爱,不要’T FUCK WITH IT!

  • I’我很高兴有人建议这样做。一世’m在第313天,“moments” when I’ve在一个星期五晚上苦苦挣扎,不屈服于那个傻瓜沃尔夫。一世’我一直很坚强,我想我很幸运,上一次我喝酒的第二天,我患了重病,我只记得自己的感受,就此止步。我不’不建议人们这样做,但是那’即使在其他所有不良事件发生后也需要付出什么。人们分享了清洁几天后身体的反应,我们没有’不听。我们不是’告诉我们年轻时喝酒时会经历的创伤。它’s all about 好玩! Escape! I agree with sound sleep, no guilt, no 3 am wake-ups of did I bring my purse home? What the hell did I say? Stay strong everyone and continue to honor your 清醒 as it needs to be…感谢百丽让我们继续前进。

  • 树,你说,“当其他一切都失败时,就去睡觉。” I’m so glad to know someone else feels 那 way too. I have drunk more tea in the last 23 days than in my entire life–and I’我在谈论杂货店里的美味,美味,镇定/舒缓/就寝的瑜伽茶,而不是杂货店里常见的无味胡扯–即使这样,我还是很讨厌茶。至少我’m 好 hydrated! 😀 But yeah, sometimes I just want to go to bed at 8pm to avoid dealing with another night of stuffing my face with anything but the beer or wine 那 I’米越来越不见了。 :/这样的帖子真的很有帮助–他们让我想起了为什么’m doing it.

  • 刚完成我的第3个100天挑战赛,目前在第134天朝180行进。每次尝试之前,我都尝试了约120天,然后放弃了假期。欢乐的节日时光和社会公认的早上喝酒。假期不是’t the problem, it’早上喝酒,我独自一人回到厨房。真正的苦难深处。每次饮酒变得越来越糟,我都会表现出危险的行为。我感到羞耻和绝望,写了《美女》,以她令人敬畏的方式说,好吧,起床。再试一次。一世’ll reset you. And somehow this 3rd try feels 更好. I don’不想回到混乱中。这就是我要的。良好的睡眠,动力,精力和满足感。一世’m not saying it’很容易,但是当诱惑浮出水面时,我会更致力于照顾自己。我用的工具。去散散步,写我的日记,喝点美味的茶,或吃一顿美味的小吃,或者在其他所有方法都失败后上床睡觉。一世’我目前正在休假,我可以说一个星期’s much 更好 not being in a battle. I will make it to 180 this time and further. Thanks 美女.

  • I am so hard-headed 那 I 能够not stand failure. And setting this goal — then defeating myself, would be the ultimate failure,and I could not look myself in the eye. I would be living a lie, and nobody has time for 那.

  • I’第120天,我最长’我已经戒酒28年了,尽管我’ve been a heavily dependant, heavy boozer for probably the past 15 years. I just know 那 I won’不能适度,所以我打算保持房颤。一世’我已经读过其他人写的关于滑坡的文章,该滑坡很快导致以前的酒精水平上升,而且加上自我厌恶和内gui感比以前严重得多。
    I marked day 100 with a picture from the Internet of 能够dles saying ‘100’ and went for a fabulous massage and facial. I bought myself a huge bunch of red tulips and felt proud beyond words. Then came the return to Earth and felt soooo flat for the following couple of weeks. Mood picked up again now 和我 am determined to live my precious life sober.
    祝好运!

  • 是!正是其他人说的话。去年我参加了100天挑战赛,当我到达那里时,我为自己感到高兴和自豪。签约180天,大约170天或175天。我不知道’现在不记得我是否决定我可以缓和(我’女超人!其他民族’ rules don’适用于我!),或者是否是“special occasion”或交易是什么。当然没有’t work, 和我NSIDIOUS is just the way I would describe my gradual return to drinking.

    如果我’d kept on, I’d在这一点上有清醒的一年。我多么希望我在那里。一世’我回到清醒的车里,但是’这次很难继续进行。

  • 我做了119天。然后我有一个“practice ”周六晚上准备参加圣诞节的饮料工作,所以我可以参加一些活动。

    我不能’不要在周日停止生病或离开卧室。不能’t even keep water down. Monday at work I had to apologise to my boss for being so ill and dehydrated still 那 I was useless.

    避风港’t had another since … For anyone who has studied motivational theory you will understand 那 I have definitely moved to pain outweighing the pleasure!

    唐’做吧。使100,然后设定一个新的目标。

  • 这似乎是一个可悲的,不可避免的事实:-您实现了目标,感觉很好,您’现在控制了这个事物,您拥有新的力量,但是完全意识到这与动力有关,因此您决定继续前进– probably setting yourself a new mini-goal to reach. You roll on to 那 goal and it becomes easier – now you feel 更好 than ever, convinced 那 a switch has been flicked in your brain and the re-wiring job has worked! So at some point –可能是100天,180天甚至几年之后–您会觉得自己可以喝酒,不仅因为您现在已经喝完了,可以轻松停下来,而且因为再也喝不到酒的前景是无法接受的。
    所以你喝一两杯然后停下来。很容易–它让你感到垃圾,而你没有’无论如何都不要喜欢它。一两个星期过去,你不知道’根本没有喝酒的冲动… ‘破解了!我必须比其他所有人更坚强’ you think. ‘I’m back in control now 和我 will be able to drink but only on 特殊场合s and leave it there’…
    每隔一周便会变成每个周末,所以您要告诉自己’s fine –您现在只能在周末喝酒,比以前更糟…
    然后,您会找到一个在周三喝酒的好理由,感到疲倦而无法抵抗… and so it grows and grows, feeding off the negative thoughts 那 now seem to have crept back into your mind…

    你明白了。

    The one word 那 I think really nails the nature of alcohol and a drink habit is ‘INSIDIOUS’. It really is insidious once you 让 it back in again.

  • 曾经有105天,我很自满,我生病了,正在约会。喝酒的声音说‘如果你喝它会安抚你的神经,你赢了’不再感到恶心,你做了100天,就像你说的那样,现在’s enough.’ I went straight back to my 老办法 but worse and didn’尝试再清醒三个月。下次到达147天时,我失去了工作,我感到压力太大,无法’不喝酒就应付。那是去年5月,直到年底,我一直在努力停止饮酒,直到第6天都没有喝酒,每晚晚上喝酒,遭受宿醉之苦。就像美女说的那样,如果你有清醒的动力,唐’T FUCK WITH IT. It is no 好玩 having to start over and over again. And if you’你像我一样’最终会比以往更多地饮酒,并强化了一个荒谬的想法,即您只是饮酒者,而且永远都会成为饮酒者,而您在这件事上别无选择。这显然是不正确的。

    • 弗兰妮 I feel like I just read something I wrote myself. You put it perfectly. thanks. Maybe if was the capitalized FUCK but whatever it was, thanks. 那 helped

  • 差不多一年前,我做了100天的挑战。我度过了整整100天,并为自己感到骄傲。我决定我没有’不需要做下一个挑战。毕竟,我的周年纪念日快到了,老实说,我和丈夫的清醒之行是沉闷,无聊,等等。我们所有人“fun”时代总是含酒精–当它只是嗡嗡声时,它真是太棒了,它有助于使事情变得模糊,忘记我们所有的关心并度过美好的时光。因此,我们在周年纪念日喝了酒。我以为那样。我控制住了…仅在周末,当然还有特殊场合。特殊场合每天晚上再次出现。两杯再次变成两瓶。回到对我发给FB的消息感到恐慌的时候,我发短信给我,这对我丈夫意味着什么?我们打架了吗?早上测试水,希望我不是’昨晚是个白痴。感到汗流and背,睡眠不好。所以我一直在想“this is it!!!!”第一天从今天开始。哈斯恩’还没有发生。我打算再做一次–100天挑战赛。它’仍然太大,无法考虑永远这样做。但是,我确实相信如果我能坐上我的小车,我赢了’不能再走了。即使在反复阅读之后,’t work. I didn’认为它适用于我。是的我为自己感到难过。祝所有分享的人祝福。我对此表示赞赏,并希望我的故事可以对您的决策有所帮助。

    • Hearing how easy it is to slip back to the 老办法 那 become “normal”这么快是非常大开眼界的。 100天后我不’感觉和我喝酒的时候不一样,是的,渴望减少了,没有那么强烈,但我忘记了,’不仅仅是宿醉(因为我已经习惯了)’s 那 waking up with oh god, did I drink last night? What did I do, hurt or yell at the kids again? Drive drunk to school 好玩ctions? Do I still reek like alcohol in the morning? Yeah. Thank you for the reminder. We 能够 find other ways to 让 loose and still have a good time. It takes good 实践and thank you to all for the momentum. Good luck, you did it before you 能够 do it again, then when you get to 100 days again you 能够 reread your own words. Time is strange how you 能够’当你小的时候,现在在这里,把你的自我想象成一个成年人。您将到达您设想的地方。坚强点!

  • I did the 100 day 挑战 last year and was honestly just waiting until April 11. I had a pretty easy time with the 100 days so I convinced myself 那 the drinking problem assessment was overblown. I did say if I drank again 那 I would go back to the Challenge. It took me 10 days 和我 came back with more shame and more self loathing. Keep the momentum. 唐’不要像我那样自欺欺人。

  • 我到了100天就兴高采烈了。我以为如果能处理100天以上,我将只能处理几杯啤酒。它最终成为了一个三周左右的饮酒和节制自我的支架。不,我从不醉,不,我没有’像以前很多次一样,我们都没时间了,但是对饮酒的担忧却浮现在我身上。喝了两杯,感觉我的脸着火了,问自己“我表现得像个傻瓜吗?” “也许我应该喝点水,也许我需要喝完水,哦,我的… my face is so hot” “如果我黑了怎么办?!? ” “我是强调喝酒还是只是享受自己”终于在经过大约300个其他问题之后,我知道足够了,’只是不值得再喝酒了。一世’为我的家人和我自己制造了很多心痛,无意再制造更多。对我来说’不喝酒比适度饮酒更容易。再加上我曾经听说过如果您必须有意识地温和不应该’不喝酒,这对我来说很有意义。

  • 我在第236天。我的手机上有一个日间计数器应用程序,每天早晨,当我醒来时,我都会查看新号码。而且我还记得醒来检查我的电话以查看我曾给谁打电话或发短信并且没有 ’t remember. No more remorse, regret or hangovers. So, when I approach a certain day or time period, I treat it like any other sober day. And I am so very grateful. Sobriety suits me much 更好!

  • 去年我做到了133天– over 4 months. I’作为一名音乐家,我在演出,乐队练习和几次聚会中回避了许多酒精饮料。然后,我没有的我亲爱的朋友’有一阵子没宣布他要来参观。这通常意味着我们与其他几个我从未见过的朋友聚在一起。知道我是饮酒者的一群人。那我该怎么办…提前离开工作,因为那是一个十一月的异常温暖的日子,去一家高档商店决定我“deserve”玩得开心。我用信用卡充值(我负债累累,开始清醒地制定预算计划)购买我不喜欢的葡萄酒和食物’不需要。那天晚上和朋友一起喝酒,甚至不喜欢我喝的酒。顺其自然。买了另一个“better”那个星期给自己瓶酒“make-up”对于那个没有’味道不错。在假期继续喝酒。我自己买了随机的瓶子喝酒,结果两杯罪恶感消失后,我最终倒了水。抑郁症比以前更难应对。活泼而在工作中感到烦躁。再睡不好。家里什么也没做。身体问题加剧。我再次停下来,不要’不想回去。父母是酗酒者。我非常了解它的弊端。它’不值得思考的是,酒精使我在某种程度上扭曲了自己。它’s all bullshit. Back to day 32 today and busting through the same walls all over again. But it really is 更好 this time. I feel much stronger.

  • 嗨,米歇尔。嗨,美女。
    Michelle. I think it is great 那 you are curious about this and willing to learn about what happens when a person goes back to drinking after the 100 Day Challenge.
    我开始喝了两次;每个月都保持清醒的状态。综上所述:
    我在2014年1月与Belle取得了联系。我一直保持清醒,直到5月。有一天,我变得过于自信,“assumed”我可以走进一个地方喝一两杯啤酒,结果更多。
    我回到我的“old ways”一周。我再次联系了美女。我感到羞耻,无法估量。轻描淡写,真的。我再次报名参加了100天挑战赛。我补到了十二月。圣诞节那天,我周围的每个人都敬酒,我喝了一口香槟,它立刻就响了起来。往回看,一个人ip了一下开关。我想要更多。那天晚上,我坚持了一口。第二天,有人对我说了些让我不高兴的事,我决定” F ”它和饮料以及饮料和饮料。这次,我的” slip ” lasted for one day –在我再次联系Belle之前。我最近一次喝酒是在2014年12月。我最近一年不喝酒了。有时候,我想。我真的很想。在这一点上:我知道,如果我选择那条路,它将最终蒙受耻辱,遗憾,自欺欺人,甚至有可能使我丧命。如果需要,我可以进一步阐述。我正努力不去漫步… all my best to you …最重要的是:这些天,我不喝酒,因为自尊是我的首要任务。我不想回到那些对自己撒谎之后讨厌自己的可怕感觉 ” 处理 ”它。谎言。老实说,我不知道如果我打破这种似乎持续的趋势,是否可以与自己生活在一起。你能行的。保持联系。

    • GOOD JOB BELLE, this is very helpful 和我’将打印出注释以供将来参考。不管汽车有多清醒的动力,每个清醒的人都会在我们最不期望的时候考虑饮酒。我很感激文字提醒我“get from drinking” …内,re悔,羞耻和自我厌恶。

    • 是!对!谢谢,以某种方式’s so easy to forget all those awful feelings 那 come with it. Good work on the sober path!

    • 嗨,骨灰!我第一次发布,但是我正在戒酒的第24天。当我开始的时候,我不知道有美女,D太太或泡沫小时。我们在这里有很多支持。我对自己的承诺是40天,但我想承担100天的挑战。最良好的祝愿!

  • 非常感谢分享的人。一世’我正在接近我的100天目标,并对接下来要采取的步骤有不同的看法。

    • Keep going it really is worth it, it might get harder before it feels 更好…. but it will feel 更好 I promise x

  • 到2015年1月才制作了100多天,然后再次饮用–完全没有理由。我已经报名参加了为期180天的挑战赛,但从未成功。它’从那时起,为了使清醒的汽车再次滚动,我们一直在努力。我能够在11月和12月连续7个星期进行汇总,但是回到了第一天’s since then. Once 那 sober car stops rolling, the uphills get bigger each time. Easier to “stay stopped”(即不喝酒)比“start stopping” again.

    • ……………..I did the 100 days and 那 physical addiction was gone. It was so much easier to deal with just the idea when it was not an urge. After the 100 days the urge to drink was just gone.

      …………………我升到165,然后无缘无故喝了。尝起来很糟。我感觉很糟糕。

      ………………….Now I keep going 10 days, 7 days, 4 days. I 能够’恢复我的动力。

      …………..这真令人沮丧。一世’我在张贴这篇文章时感到宿醉。