- Do 您 drink more than 您 want to? It’s OK to stop.
- Do 您 think about drinking all the time? I did too until I stopped. I send out daily emails of support (anonymous).
- Do 您 find it hard to quit? I did too. All the more reason to stop now.
- Do 您 feel better when 您 don’t drink? Not at first, maybe, but later—after seven to nine days 清醒 , once all the booze and bullshit is gone, once 您’re hydrated again. Do 您 feel better then? Good. It’s OK to stop.
- Do 您 feel better 清醒 than on a day with a hangover? Good. That’s enough of a reason. You can stop.
- Does 您r brain tell 您 to drink again to celebrate 您r sobriety? Mine too. It’s OK, 您 can stay stopped.
- Can 您 plan to drink again in some mysterious future time like 20 years from now if that’s what it takes? Yes, 您 can NOT drink NOW.
- Do 您 have to be an alcoholic to benefit from quitting drinking? No. 酒是麻醉剂。它改变了我们。它麻木，变钝并最终导致中毒。
- Do 您 maybe need some advice and help and support to stop and stay stopped? Yes, I did.
Note: If 您 score 1 out of 10 or higher, it’s OK to quit. Try it for 100 days. See how 您 feel.